Turkey burger & micro greens

Hey I'm so glad your here for this recipe! It's a meal that is packed full of protein, healthy fat and a complex carbohydrate.

Ps this turkey burger recipe you can use for anything it does not have to be for just this recipe.

Recipe for Turkey burgers

1 pound of ground turkey ( this will make left overs)

1/2 cup panko Gluten Free ( yes get the gluten free it makes them light and fluffy)

2 eggs

1/2 cup parmesan cheese

1 teaspoon of salt

1 teaspoon pepper

1 tablespoon of Italian seasoning

1 tablespoon of chili powder

👆🏻all the ingredients above is for your turkey burgers.

Mix together and form into fist size Pattie's ahold make 5-6 patties. Once made splash some worcestershire sauce On top (optional)

I cook mine on the BBQ at 375 for 20 minutes a side

For your bowl makes 1 serving

1 cup arugula

1/2 cup cooked quinoa

1/4 cup micro greens

2 tablespoon Feta

Optinal top with Aole sauce or honey mustard

I hope you enjoy this tasty dish.

Feel free to Tag me on Instagram when you make this dish🫶🏻 @erikahewitt_