🚨Struggle with high Cortisol?🚨

Let’s talk about what foods may help you.🌸

First off what may be some signs you have high cortisol! 📈

•Slow healing

•Weight gain

•Struggle to lose weight

•Headaches

•Low sex drive

•Cystic acne

•Irregular periods

•Chronic fatigue

•Trouble sleeping

And many more symptoms 😣

Here’s where nutrition can come in and help. Because we know nutrition is king 👑

What do all these foods have in common? ( except for the dark chocolate 🤪)

Vitamin C!!

Vitamin C is essential for our adrenal function which helps us maintain a healthy cortisol level.

Other things that can help

•Reducing stress

•Exercising regularly

•Sun light!

•Limit alcohol

•Avoid trans fats

•Eliminate process foods.

Did I say GET IN GHE SUN!😘☀️

It is true “ we are what we eat” our body is constantly regenerating cells, THIS is amazing because you can start making changes NOW and immediately begin the process toward healing ❤️‍🩹

Xoxo

Erika