Let’s talk about what foods may help you.🌸
First off what may be some signs you have high cortisol! 📈
•Slow healing
•Weight gain
•Struggle to lose weight
•Headaches
•Low sex drive
•Cystic acne
•Irregular periods
•Chronic fatigue
•Trouble sleeping
And many more symptoms 😣
Here’s where nutrition can come in and help. Because we know nutrition is king 👑
What do all these foods have in common? ( except for the dark chocolate 🤪)
Vitamin C!!
Vitamin C is essential for our adrenal function which helps us maintain a healthy cortisol level.
Other things that can help
•Reducing stress
•Exercising regularly
•Sun light!
•Limit alcohol
•Avoid trans fats
•Eliminate process foods.
Did I say GET IN GHE SUN!😘☀️
It is true “ we are what we eat” our body is constantly regenerating cells, THIS is amazing because you can start making changes NOW and immediately begin the process toward healing ❤️🩹
Xoxo
Erika