how is your Nutrition?

What does a typical day look like for you right now?Have you learned through my page yet that food = fuel.

What you put in is what you get out. If you’re FUELING your body with foods that it knows and can use, you’re going to FEEL good, your body will function BETTER.

Food is nourishment, strive to create a healthy relationship with it not only for you but for your family!

I want you to pay attention what have you consumed today? Write it down track it it only takes 10 minutes to track your days worth of food. Use it as feed back.

Did you know that more than half the population in the United States do NOT EAT enough of their Healthy fats & Micro nutrients aka fruits and vegetables where you’re getting all those essential minerals and vitamins.

Did you know that over half of the population of United States over eight in simple carbohydrates, saturated fats, proteins.

Making sure you have a well-balanced diet is key for your body to run smoothly. So take 10 minutes write down what you have for breakfast, write down what you had for any snacks, lunch and dinner. Also don’t Forget track your liquids and any of those bites off your kids plates this add up too.

(I can help you track if you need the help send me a message)

Below I’m gonna share with you some essential amino acids, healthy fats, vitamins and minerals that your body needs to run smoothly.

🌟Essential Amino Acids

• histidine

• isoleucine

• leucine

• lysine

• methionine

• phenylalanine

• threonine

• tryptophan

• valine

Essential Fatty Acids

• omega-6 (linoleic acid) polyunsaturated fat

• omega-3 (alpha-linolenic acid) polyunsaturated fat

Essential Vitamins

• vitamin A

• vitamin C

• vitamin D

• vitamin E

• vitamin K

• vitamin B1 (thiamine)

• vitamin B2 (riboflavin)

• vitamin B3 (niacin)

• pantothenic acid

• biotin (B7)

• vitamin B6

• vitamin B12 (cyanocobalamin)

• folate (folic acid and B9)

Essential Minerals

• bromine

• calcium

• chloride

• chromium

• cobalt

• copper

• fluoride

• iodine

• iron

• magnesium

• manganese

• molybdenum

• phosphorus

• potassium

• selenium

• silicon

• sodium

• sulfur

• vanadium

• zinc

How is your nutrition?