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Happy & Healthy
Lifestyle  Blog

Nutritional  Coach Erika Hewitt

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Taco boats

Not only is this meal super tasty, but super easy to make you’re going to love it it’s high in protein and low in carbohydrates For the...

🌿Veggie toast 🌿

This vegetable pack toast takes care of all of my cravings some salty some sweet some crunchy and some spicy. I love pairing this with...

Turkey burger & micro greens

Hey I'm so glad your here for this recipe! It's a meal that is packed full of protein, healthy fat and a complex carbohydrate. Ps this...

Cauliflower nachos

​Meal prep and planning. How many of you have felt intimidated when it comes to prep or planning? How many of you guys in the past have...

Pesto blackberry chicken

I had a dream I was a chef at the French laundry 👩🏼‍🍳 I know crazy 😝 probably won’t happen....But I have also had this vision of...

turkey, marinara, and spaghetti squash

All right, this meal is super easy to make and is amazing for a fast meal prep. Not only does it give you that feeling of comfort food,...

Cranberry jalapeño cream cheese dip.

I know your mouth is watering just from the title. Well at least mine is. 🤤 fun fact about me I have this odd superpower well from what...

Fresh dill salad

There is just something about a freshly chopped volume packed salad! With all the flavors. If you know me you know I love cooking with...

Thin crust pesto chicken pizza

When you think pizza do you think carb overload heavy feeling in the gut exhausted after you eat it? I do and that’s completely normal my...

Bulk Balsamic Chicken

When it comes to our busy lives making sure that you have healthy options on hand is very important. But I also understand that not...

Pumpkin brownies

Fall is here and pumpkins are pretty much everywhere 🎃😉 but so is all that Halloween candy. I'm sure you're having a sweet tooth...

Zucchini baked oats

With the weather cooling down and the leaves starting to change colors. Warmer foods start to sound more appealing. This breakfast baked...

Twice cooked pesto spaghetti squash

Is you mouthwatering just looking at this photo? Because mine is , I’m gonna go ahead and just save you my little spiel and let’s get...

Cold Greek Cucumber salad

The salad took me five minutes to make and it was packed full of so much flavor. Let’s talk about how to make it because I know you don’t...

Roasted Greek Cauliflower

Do you love cauliflower but need a fun twist on how to cook it this was a great way to cook the cauliflower perfect for the summer an...

Raspberry Pineapple Smoothie Bowl

Raspberry pineapple smoothie bowl is your mouth watering already, my kids love smoothies and I love making them smoothies because I can...

Chicken Avocado wraps

Lunch time does not have to be boring or take forever to cook. Here is a great go to meal of mine that is perfect for these summer...

Summer snack time

Need a snack with out all the calories but something that will still leave you satisfied? Well grab a Cocktails cucumber 1 wedge of light...

Crispy Potato

OK I’m sure you’ve made potato wedges or potato fries or whatever way you’ve ever cooked potatoes but I’m sure this way is going to blow...

Marinating the perfect stake

Hey there Beautiful Lets talk red meat. Now when it comes to red met I do not recommend it daily, due to the way it can be harsh on our...

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