Happy & Healthy
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Super easy teriyaki chicken bowl But of course with this meal, it’s gonna have a twist of what I enjoy keeping it high protein, high...

This one pot turkey vegetable mixture is amazing. Now I put it on top of a half of a spaghetti squash, but you can pair it with whatever...

But you can also use this recipe with Ground turkey. Simple, easing and refreshing The meal that’s not gonna leave you feeling bloated...

I know what you’re thinking Erika we can’t call this pizza. There’s not a crust. I’m here’s what I’m gonna tell you absolutely we’re...

If you’re in the mood for something refreshing tasteful and something that’s not gonna leave you overly full or greasy, but it’s gonna...

This bacon, lettuce, tomato salad was delicious! Perfectly paired with anything that comes off the barbecue or simply buy itself. Before...

This recipe is easy and tasty for the whole family to enjoy or simply as a great meal prep option let’s get cooking here’s what you’re...

Recipe 👇🏻 I made this salad for a family party and everyone loved it! It was cold and refreshing, but also gave you that tasty crunch....

Let's put a fun spin on nachos with my favorite complex carbohydrate SWEET POTATOS!! This dish is fun to make and won't leave you feeling...

This is a quick and simple dish that can be in so many different ways. I had this as a snack by itself but it would be perfect for a...

This meal you can’t mess up. It’s simple and easy & a great way to use up any vegetables that are about to go bad. Because I am all about...

OK so if you tried my cauliflower nachos, you know how tasty these are gonna be then! This is a perfect meal for a family night or a big...

I love a good lasagna but don't love the heavy feel that come with it so lets build a tasty satisfying meal that will take your tastebuds...

OK, so I’m sure you’ve heard of taco potato, but let’s put and Erika on the meal! Nothing against potatoes, but I personally just like...

Short on time? busy day? or just need a tasty meal ? Lets get cooking pre heat your oven to 400F grab your Chicken breast 2-4 (4 will...

This is one of those, bulk proteins you can combine to make multiple meals, this makes a tasty chicken for Tacos, burrito bowl, a Chicken...

Taco cupcakes I mean I feel like just the name in general is gonna make you want to eat all that because who doesn’t love a taco and who...

Okay this one is simple Take your chicken breast fillet in half. Place into a Pyrex dish seasion with salt and pepper a little bit of...

Easy breakfast that you can take on the go and also prep in bulk! high protein and low carbohydrate. lets make them! INGREDIENTS 1 cup...

This meal is absolutely one of my families favorites. It’s Easy to make and it makes a great left over. It’s packed full of great energy...